Contact

If you are concerned that your mental health is deteriorating and you are presenting with any risk issues, please contact;

Your GP 

Samaritans ( www.samaritans.org ) the free confidential listening service on 116 123 (24 hours)

HOPELINEUK ( www.papyrus-uk.org ), for people under 35, 0800 068 4141 (9am - midnight) or text 07860 039967

If you are having active thoughts of suicide, please call NHS111, 999 or go to your nearest A&E Dept